No prepackaged meals. No shakes. No counting calories. Your supermarket, your restaurants, the dinner you cook for your family, on a plan made for you with a real coach.
Made for you, with a person.
Sit down with your coach. Your weight, your goal, how you eat, how you live. Together you pick one of six plans, a simple daily count of protein, vegetables, fruit, starch, dairy and fat.
Eat what you love. Tap to log.
Grocery food, restaurant food, the family dinner, all on the plan. Log what you ate with a tap. One dot per serving, and the day fills in as you go. Nothing to weigh, nothing to add up.
Weigh in. Never on your own.
Step on the scale and see the week, the month, the quarter in one view. Your coach sees the same picture, and when the plan needs changing, you change it together.
Protein1½ of 2½−
Vegetables2 of 3−
Fruitdone−
Starchdone−
Dairy0 of 1−
Fatdone−
Water5 of 8−
PlateMapIncluded
Point. Check. Done.
Point your phone at dinner. PlateMap sees what's on the plate and turns it into servings on your plan, ready for you to check. A barcode or a Nutrition Facts label works the same way. Nothing is added until you say so.
Photograph a plate, scan a barcode, or read a label. One camera does all three.
Half a serving more or less, one tap.
In the store, scan and compare. Line up three salsas at the same spoonful and see which fits your day. Nothing logs.
Star the ones you liked, and the comparison remembers your taste.
Meal photos are analysed by AI to identify foods, may be reviewed by our team to improve accuracy, and are deleted after 30 days. Photo counts are estimates; check them before you add.
PlateMap
Fit the whole plate in the frame
BarcodeLabelPlate
NotePhotos
PlateMap
Reading your plateNothing is logged until you check it.
Check itRead from your photo · check each amount
Salmonabout 140 g · 1 = the amount it saw
1
1 Protein
Jasmine riceabout 90 g · 1 = the amount it saw
1
2 Starch
Asparagusabout 180 g · 1 = the amount it saw
1
2 Vegetable
Adds to your day1 Protein · 2 Starch · 2 Vegetable
Protein: 2 of 2½ · Starch: 3 of 3 · Vegetables: 3 of 3 — today after thisAdd to my dayRetake
Added to your day
Protein 1Starch 2Vegetable 2
DoneUndo
Sample cycle. Estimated. Not a method of contraception.
Circa OVAIncluded
Know your rhythm.
A period and cycle tracker for everyone with a cycle, built into Grindstone Elements. It learns your body, tells you how sure it is, and keeps everything you log where only you can read it.
Yours. Not even we can read it.
Everything you log is encrypted on your phone with a key only you hold, and opens with your phone's own lock. No coach sees it. No ads or analytics run on these pages, and nothing is ever sold.
Log a period in one tap.
Flow, mood, symptoms and notes, in seconds.
Your next period as a most likely day, with a range around it and how sure it is.
An estimated window around ovulation, as a chance for each day.
Pill mode: your pack as a ring, and a daily reminder that says only “Your daily reminder.”
A one-page report for your doctor, built on your phone and printed from it.
Honest about what it knows. Your next period comes as a most likely day with a range around it, and how sure it is. When it can't know yet, it says so.
Grounded in the evidence. It starts from clinical guidelines and studies of more than 600,000 cycles, then learns yours. Every number in the model is labelled with its source.
For every stage. From a first period to perimenopause. On the pill, after a baby, while breastfeeding or coming off the pill, the ranges widen when life does.
CIRCA
Her rhythm, learned cycle by cycle
Her log, a few taps a day
Her doctor's report, built on her phone
Windows are estimates and not a method of contraception. Circa OVA is for information. It names patterns, never conditions, and does not replace a doctor's advice.
Also in your app.
ResultsSample
Vitamin D, 25-OH42ng/mL
Lab range 30–100 ng/mL
Ferritin86ng/mL
Lab range 30–400 ng/mL
Hemoglobin A1c5.2%
Lab range 4.0–5.6 %
Labs
See what a routine checkup doesn't.
700+ tests, from standard bloodwork to genetics, hormones and the gut, in one place. Order the ones you want through Grindstone. No referral, no insurance forms. You see the price before you commit.
What's included
700+ tests, one list. Browse the full catalogue and add tests to your list, or start from what your coach suggests.
Your coach confirms, the order goes in. The price is on the screen before you commit, and we bill you.
Near you. Get your blood drawn at a collection site close to home.
Results where you already are. Every marker lands in the app, shown the way the lab reported it, with the lab's own flags. You and your coach read the same page.
Go deeper than the basics. Genetics · Hormones · Gut · Methylation & detox · Nutrients
Supplements
Chosen with intent.
Practitioner-grade supplements, one tap from your app. The grade clinicians order for their own patients, not the store shelf.
What's included
A practitioner standard. Practitioner-grade only. Clean labels, no filler.
A routine that fits your plan. Pick what you want and order it yourself. Want help building your stack? Your coach can work through it with you.
To your door. Order in the app. The dispensary ships it straight to you.
Supplements support nutrition. They do not replace food or treat anything, and medical questions belong with a qualified clinician.
See the days between sessions.
Your clients log their food, choose their labs and build their stacks in the app, and you see it the same day. One console for every client.
Pick the plan with your client, confirm it, and it is on their phone. Change it later and the history keeps the old one where it belongs.
Every day, on one console.
Dots, water, weigh-ins, how they felt. Seven days, a month, a quarter. What they log is what you see, the same day.
Labs and stacks, together.
They choose the tests they want or start from your suggestion; you confirm the list. They build their stack; you weigh in when asked. The lab and the dispensary handle the rest behind the scenes.
Small on purpose.
We are opening to a small group of clients and coaches first, so every client gets a real coach. Tell us which you are.
Named partners.
Labs and supplements come from practitioner-only suppliers.
Private by design.
We do not sell your data. Circa OVA is encrypted on your phone, and we cannot read it even if asked.
Grindstone Elements supports coaching and education. It does not diagnose, treat or cure anything.
